La Sonrisa

Moving abroad brings not only a new environment, but can also reveal old patterns. What are you taking with you, what are you ready to leave behind, and who do you want to be in your new life?

We're used to searching for answers as quickly as possible. But what happens when we first allow ourselves to simply notice what is unfolding in the present moment? Discover why the phenomenological attitude is at the heart of systemic work and equine assisted coaching, and how letting go of certainty can open the door to deeper insight.

Sometimes you sense that something is going on, but you find it difficult to put it into words. A constellation with horses makes visible what is present beneath the surface. Discover how the combination of systemic work and the natural responses of horses can bring greater insight, clarity, and movement.

Do you find yourself going round in circles whenever you have an important decision to make? Perhaps the answer isn't found by thinking harder, but by listening to what your body has been telling you all along. Discover a simple exercise that can help you make choices with greater confidence.

Sometimes the answers we are searching for cannot be found through thinking. They begin to emerge when we slow down, listen and reconnect with our inner wisdom.

Balanced EquineLife is more than a way of keeping horses. It is a philosophy of living in harmony with nature, with your horses and with yourself.

True confidence is not about being fearless. It grows when you learn to stand calmly in your own space. Horses have a remarkable way of showing us exactly what that looks like.

Faith settled in immediately. Amira needed time. Two horses, two very different journeys that remind us there is no single way to find where we belong.

What happens when horses are given the freedom to move as nature intended? Discover how the environment itself becomes a source of strength, balance and wellbeing.

Real transformation rarely happens all at once. Often it reveals itself in the quiet moments of everyday life, long after we thought nothing had changed.

Why do certain situations affect us so deeply? Discover how old patterns influence our reactions and how greater awareness creates the freedom to respond differently.

Horses instinctively know what supports their wellbeing. What if we could learn to listen to our own bodies with the same trust and awareness?

Sometimes a horse reveals what words cannot express. Read how one spontaneous moment during a family constellation opened the door to healing and new insight.

One unexpected moment with my horses uncovered a belief I had carried for decades. A personal story about boundaries, connection and the freedom that comes from choosing yourself.

Like still water, horses reflect what is happening beneath the surface. A gentle reflection on finding calm, presence and reconnecting with yourself.

A new beginning inspired by the wisdom of the Horse. Discover how courage, authenticity and following your own path became the foundation of La Sonrisa - Coaching with Horses.